Pomodoro timer
Alternate focus sessions and breaks, with a chime at every switch.
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Pomodoro timer
The Pomodoro method alternates 25 minutes of uninterrupted work with 5-minute breaks, plus a long break every four sessions. What matters is not the exact length but the commitment: deciding in advance to do one thing for a bounded time makes starting far easier. Adjust the durations if 25 minutes does not fit your rhythm.